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News - Can patients with cervical spondylosis use U-shaped pillows?
Mikufoam is a manufacturer specializing in the production of various foam products

Can patients with cervical spondylosis use U-shaped pillows?

U-shaped pillow is a cervical spine support that is often used in daily life. Long-term use of U-shaped pillow has certain benefits for the cervical spine. Cervical fatigue, straightening of the cervical spine, and people who sit for a long time can wear a U-shaped pillow when resting, which can effectively relieve the pressure on the cervical spine.

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The cushion behind the cervical spine is more important to relieve the fatigue of the cervical spine when resting in a seat or taking a long-term transportation. When sleeping in a sitting position, the head will unconsciously turn to one side. If you use a U-shaped pillow, you can maintain a better cervical spine posture, which is good for relieving local fatigue and protecting the cervical spine. For people who take transportation or drive for a long time, the U-shaped pillow can adjust the curvature of the neck to avoid compressing the veins around the neck, which is conducive to safe driving. During daily sleep, it is not necessary to use a U-shaped pillow to protect the cervical spine. Normal sleep can be in the supine or side-lying position. At this time, you should choose a pillow suitable for the supine or side-lying position. Pillows, pay attention to the moderate height of the pillows, neither too high nor too low.

In addition to choosing U-shaped pillows to protect the cervical spine, people with cervical spine problems should avoid bowing their heads at their desks for a long time in daily life, and do more cervical spine health exercises, such as head-hand resistance, cervical spine rice word exercises, shrugging, etc.


Post time: Jan-17-2023